最新なFitness NESTA-PFT問題集（102題）、真実試験の問題を全部にカバー！

質問 1：
In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.
A. levels 1 and 2
B. levels 9 and 10
C. levels 6 to 8
D. levels 4 and 5
正解：D
解説: (Pass4Test メンバーにのみ表示されます)

質問 2：
Skinfold measurements involves measuring the________________________using a caliper.
A. subcutaneous fat thickness at specific sites of the body
B. thighs and hips
C. waist, chest and waist
D. waist only
正解：A
解説: (Pass4Test メンバーにのみ表示されます)

質問 3：
The advantage of using free weights is:
A. all of the above
B. the resistance can be controlled
C. muscle balance is improved
D. specific muscles can be isolated
正解：A
解説: (Pass4Test メンバーにのみ表示されます)

質問 4：
As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.
A. multiple joint motions and muscle groups
B. hips and glutes
C. arms and legs
D. none of the above
正解：A
解説: (Pass4Test メンバーにのみ表示されます)

質問 5：
Personal trainers should monitor the progress of clients with arthritis to asses the effects of their exercise program on joint pain. Pain persisting for more than 1 hour after exercise is an indication that__________________________________
A. the exercise should be increased to work through the pain
B. exercises of higher intensity or involving high repetitions are to be avoided to decrease joint aggravation
C. the exercise should be modified or eliminated from their routine
D. A and C
正解：D
解説: (Pass4Test メンバーにのみ表示されます)

質問 6：
An exercise leader plays a role similar to a personal trainer. A big part of this job is:
A. acknowledging new members and introducing themselves
B. engaging, connecting and getting to know the members in class
C. A and B
D. doing a workout that fits them and not the members
正解：C
解説: (Pass4Test メンバーにのみ表示されます)

質問 7：
It is vital that personal trainers help educate their clients by providing:
A. all of the above
B. factual information on safe and effective diet
C. information on nutritional methods
D. weight loss strategies
正解：A
解説: (Pass4Test メンバーにのみ表示されます)