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質問 1：
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
A. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
B. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
C. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
D. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
正解：A
質問 2：
What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?
A. A minimum of 20 hours of CECs and a current CPR certificate are required every four years.
B. A minimum of 10 hours of CECs and a current AED certificate are required every four years.
C. A minimum of 10 hours of CECs and a current AED certificate are required every two years.
D. A minimum of 20 hours of CECs and a current CPR certificate are required every two years.
正解：D
質問 3：
The increased hydration of intervertebral disks during sleep and the subsequent swelling of the disks upon
waking have significant implications for the flexibility of the spine. When should spinal flexibility be
performed to reduce the risk of injury to the disks?
A. Immediately after rising
B. Before rising
C. Within one hour of rising
D. Later in the day
正解：A
質問 4：
What is the MOST potentially damaging effect of exercising in a humid area known to have high levels of
airborne pollutants?
A. Impaired evaporation
B. Peripheral vasodilation
C. Irritation of airways
D. Generalized vasoconstriction
正解：A
質問 5：
A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal
Trainer's MOST appropriate response?
A. Require that the client obtain medical clearance from a physician before beginning any program.
B. Design a slowly progressing exercise regimen.
C. Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any
program.
D. Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.
正解：D
質問 6：
An acceptable professional publication to use as a personal training resource is:
A. Muscle and Fitness.
B. Shape magazine.
C. Berkeley Wellness Newsletter.
D. Journal of the American Medical Association.
正解：D
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
A. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
B. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
C. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
D. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
正解：A
質問 2：
What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?
A. A minimum of 20 hours of CECs and a current CPR certificate are required every four years.
B. A minimum of 10 hours of CECs and a current AED certificate are required every four years.
C. A minimum of 10 hours of CECs and a current AED certificate are required every two years.
D. A minimum of 20 hours of CECs and a current CPR certificate are required every two years.
正解：D
質問 3：
The increased hydration of intervertebral disks during sleep and the subsequent swelling of the disks upon
waking have significant implications for the flexibility of the spine. When should spinal flexibility be
performed to reduce the risk of injury to the disks?
A. Immediately after rising
B. Before rising
C. Within one hour of rising
D. Later in the day
正解：A
質問 4：
What is the MOST potentially damaging effect of exercising in a humid area known to have high levels of
airborne pollutants?
A. Impaired evaporation
B. Peripheral vasodilation
C. Irritation of airways
D. Generalized vasoconstriction
正解：A
質問 5：
A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal
Trainer's MOST appropriate response?
A. Require that the client obtain medical clearance from a physician before beginning any program.
B. Design a slowly progressing exercise regimen.
C. Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any
program.
D. Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.
正解：D
質問 6：
An acceptable professional publication to use as a personal training resource is:
A. Muscle and Fitness.
B. Shape magazine.
C. Berkeley Wellness Newsletter.
D. Journal of the American Medical Association.
正解：D
铃木** -
試験を受け、無事ACE-Personal-Trainer合格することが出来ました。前にもPass4TestにZDTAとかDigital-Forensics-in-Cybersecurityを買って全部合格したもん。ここ合格率高ぇな