最新なACE Fitness ACE-Personal-Trainer問題集（275題）、真実試験の問題を全部にカバー！

質問 1：
Which exercise is MOST effective for strengthening the pectoralis major muscle group?
A. Lateral raise
B. Seated overhead dumbbell press
C. Bodyweight push-ups
D. Pull-ups
正解：C

質問 2：
What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?
A. Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.
B. Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.
C. Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.
D. Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.
正解：A

質問 3：
J.
For several months, a 56-year-old lawyer who has type 1 diabetes has been diligently working with a personal
trainer for one-hour sessions three or four times per week and doing something active six days per week. Over
the past two weeks, the client has canceled some sessions with the personal trainer because of a new court
case. When the client Is working out with the personal trainer, the client's output has been noticeably less.
What would be an appropriate way for the personal trainer to address the client's pattern of inconsistency?
A. Ask the client about obstacles that keep the client from making the training on time. Continue to educate
the client about the importance of staying active to help regulate type 1 diabetes.
B. Inform the client that working out needs to be a priority in order to regulate type 1 diabetes. Tell the
client that an hour commitment three to four times per week is not impossible.
C. Continue to bill the client for sessions that the client is missing. The personal trainer is running a
business, and the client needs to figure out personal matters and make the sessions that have been
scheduled.
D. Ask the client about obstacles that keep the client from making the training on time. If the client is
incapable of training for an hour with the personal trainer, modify the workouts to a timeframe to which
the client can commit. Continue to educate the client about the importance of staying active to help
regulate type 1 diabetes.
正解：D

質問 4：
Bulimia nervosa is a disorder BEST characterized by:
A. Attempted weight loss, with periodic episodes of overeating and purging.
B. Significant loss of body weight due to inadequate caloric balance.
C. Weight loss resulting from starvation.
D. Excessive weight loss resulting from too much exercise.
正解：C,D

質問 5：
Which of the following is an example of an adaptation to strength training?
A. Decreased nervous system activity
B. Decreased recruitment of motor units
C. Increased recruitment of motor units
D. Increased ability to overcome maximal contractions
正解：C

質問 6：
During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a
fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse
has encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement to
do which of the following?
A. Review the professional's approach to personal training and client expectations.
B. Outline the schedule for training sessions and cancellation policies.
C. Outline the specific expectations of the client and the personal trainer.
D. Review the goals of the client and match them to the program design.
正解：A