A seated leg press involves which action during the concentric phase of the prime movers?
A. Hip flexion and Knee flexion
B. Hip flexion and Knee extension
C. Hip extension and knee flexion
D. Hip extension and knee extension
正解:B
質問 2:
How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?
A. Replace the step with one of a smaller height.
B. Instruct the client to increase momentum.
C. Have the client's hand touch a wall for support.
D. Use a dowel to increase Balance and stability.
正解:C
質問 3:
During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15
mmHg decrease in a client's systolic blood pressure when the workload is increased. What should the trainer
do?
A. Immediately terminate the test.
B. Nothing this is an expected response to graded exercise.
C. Reduce the intensity and continue the test.
D. Measure again at the next stage.
正解:B
質問 4:
What concept drives motivation and adherence through positive thinking, belief in self, and belief in success
and mastery?
A. Self-efficacy
B. Positive feedback
C. Intrinsic motivation
D. Self-accountability
正解:A
質問 5:
A 24-year-old client wants to improve his fitness. The client answers yes to the question "Is your doctor
currently prescribing drugs for blood pressure or a heart condition?" on the Physical Activity Readiness
Questionnaire. How should the personal trainer respond?
A. Start the client on a moderate walking program for two to four weeks.
B. Perform a complete fitness assessment to make sure the client is able to start an exercise program.
C. Have the client sign a liability waiver against any claim of injury.
D. Have the client obtain a physician's release before becoming more physically active
正解:D
質問 6:
Watch the attached video to answer the following question
What does the movement screen shown in the video determine about a client?
A. Mobility of the torso and bilateral stability of the feet, knees, and hips
B. Muscular endurance of the quadriceps, gluteus maximus, hamstrings, and core
C. Readiness to perform a one-repetition maximum for the squat and deadlift
D. Stability of the trunk and symmetrical stability and mobility of the lower extremity
正解:B
Shimamoto -
ACE-Personal-Trainer合格できました。ありがとうございました。ほかの資格も取得予定がありますが、今後もとよろしくお願いします。