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質問 1：
You have a new client with type 2 diabetes whose most important goal is weight loss. What should you do?
A. Focus on moderate intensity cardiovascular exercise of increasing duration on most days of the week.
B. Advise him to perform high intensity cardiovascular exercise to maximize caloric expenditure.
C. Suggest that he cut back on starches and carbohydrates and increase protein intake to speed up
metabolism.
D. Include high intensity strength training in his program to increase muscle mass and speed up
metabolism.
正解：A
質問 2：
Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a
client's perceived effort during treadmill walking during the first few client sessions?
A. The 0-10 scale to assess exercise Intensity is preferred over RPE.
B. The talk test is more accurate than RPE.
C. The talk test correlates well with measured percent V02max results.
D. The talk test is easy to teach to the client.
正解：C
質問 3：
When training a client in a home gym, it is necessary for the personal trainer to do which of the following?
A. Phone equipment manufacturer(s) as repairs are needed.
B. Avoid using any of the client's personal equipment.
C. Carry equipment repair tools to do on the spot repairs as needed.
D. Inspect all home equipment prior to each session.
正解：B
質問 4：
While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the
client's posture shows mild kyphosis. Which of the following is the appropriate course of action?
A. Stretch spinal extensors and rhomboids.
B. Stop all strength training and add upper-body stretching.
C. Stretch pectoralis major, and strengthen spinal extensors.
D. Stretch rhomboids, and strengthen pectoralis major.
正解：A
質問 5：
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and
humid environment?
A. Before, midway, and immediately following the exercise session
B. Every 10-15 minutes
C. Every 20-30 minutes
D. Whenever the individual is thirsty
正解：A
質問 6：
Which goal is the BEST example of a SMART process goal?
A. Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes
B. Create a habit of visiting the gym consistently twice per week for four weeks.
C. Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.
D. Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.
正解：D
You have a new client with type 2 diabetes whose most important goal is weight loss. What should you do?
A. Focus on moderate intensity cardiovascular exercise of increasing duration on most days of the week.
B. Advise him to perform high intensity cardiovascular exercise to maximize caloric expenditure.
C. Suggest that he cut back on starches and carbohydrates and increase protein intake to speed up
metabolism.
D. Include high intensity strength training in his program to increase muscle mass and speed up
metabolism.
正解：A
質問 2：
Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a
client's perceived effort during treadmill walking during the first few client sessions?
A. The 0-10 scale to assess exercise Intensity is preferred over RPE.
B. The talk test is more accurate than RPE.
C. The talk test correlates well with measured percent V02max results.
D. The talk test is easy to teach to the client.
正解：C
質問 3：
When training a client in a home gym, it is necessary for the personal trainer to do which of the following?
A. Phone equipment manufacturer(s) as repairs are needed.
B. Avoid using any of the client's personal equipment.
C. Carry equipment repair tools to do on the spot repairs as needed.
D. Inspect all home equipment prior to each session.
正解：B
質問 4：
While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the
client's posture shows mild kyphosis. Which of the following is the appropriate course of action?
A. Stretch spinal extensors and rhomboids.
B. Stop all strength training and add upper-body stretching.
C. Stretch pectoralis major, and strengthen spinal extensors.
D. Stretch rhomboids, and strengthen pectoralis major.
正解：A
質問 5：
How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and
humid environment?
A. Before, midway, and immediately following the exercise session
B. Every 10-15 minutes
C. Every 20-30 minutes
D. Whenever the individual is thirsty
正解：A
質問 6：
Which goal is the BEST example of a SMART process goal?
A. Work to lose 4 in (10.2 cm) around the waist to fit into summer clothes
B. Create a habit of visiting the gym consistently twice per week for four weeks.
C. Successfully squat 100 lb (45.4 kg) as a one-rep max in two weeks.
D. Join the running group for a 10-mile (16 1-km) run during the upcoming spring break.
正解：D
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