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質問 1：
Overuse injuries are generally caused by which of the following'?
A. Infrequent high-intensity exercise or sports activity
B. Exercise that Involves repetitive stress and poor body mechanics
C. Interval training with insufficient rest periods during a given workout
D. Strength training with insufficient rest periods during a given workout
正解：D
質問 2：
You are working with a high school track and field athlete training for the long jump event. He is very
compliant with his resistance training and speed work each week but routinely skips working on flexibility.
Which of the following would BEST reinforce the need for increased flexibility?
A. Informing him that he will need to comply with all aspects of his program if he wants to achieve his
goals
B. Explaining the length-tension relationship of skeletal muscle as it relates to contractile force and
performance
C. Stressing the importance of flexibility work as a component of a comprehensive fitness program
D. Describing how increasing muscle fiber size will increase muscle contractile force and performance
正解：B
質問 3：
You discover during your initial assessment that a new client's skill level in every exercise is high with no
corrections needed. She has exercised with a personal trainer for more than three years. At which level of
learning is the client?
A. Autonomous stage
B. Associative stage
C. Cognitive stage
D. Reciprocal stage
正解：A
質問 4：
You have a new client with type 2 diabetes whose most important goal is weight loss. What should you do?
A. Focus on moderate intensity cardiovascular exercise of increasing duration on most days of the week.
B. Advise him to perform high intensity cardiovascular exercise to maximize caloric expenditure.
C. Suggest that he cut back on starches and carbohydrates and increase protein intake to speed up
metabolism.
D. Include high intensity strength training in his program to increase muscle mass and speed up
metabolism.
正解：A
質問 5：
A long-time client has recently been diagnosed with type 2 diabetes. The client has attended a diabetes
self-management course and has been cleared by a physician to exercise. The client tests glucose levels before
and after each workout. The personal trainer should encourage the client to do which of the following?
A. Inject insulin into the muscle the client anticipates working as this will speed the reaction of glucose
absorption into cells.
B. Limit fluid intake before, during, and after the workout to prevent hyponatremia.
C. Avoid exercise if blood glucose levels are less than 300 mg/dL and ketosis is present before exercise.
D. Exercise at the same time every day and ingest additional carbohydrates if glucose levels are less than
100 mg/dL.
正解：C
Overuse injuries are generally caused by which of the following'?
A. Infrequent high-intensity exercise or sports activity
B. Exercise that Involves repetitive stress and poor body mechanics
C. Interval training with insufficient rest periods during a given workout
D. Strength training with insufficient rest periods during a given workout
正解：D
質問 2：
You are working with a high school track and field athlete training for the long jump event. He is very
compliant with his resistance training and speed work each week but routinely skips working on flexibility.
Which of the following would BEST reinforce the need for increased flexibility?
A. Informing him that he will need to comply with all aspects of his program if he wants to achieve his
goals
B. Explaining the length-tension relationship of skeletal muscle as it relates to contractile force and
performance
C. Stressing the importance of flexibility work as a component of a comprehensive fitness program
D. Describing how increasing muscle fiber size will increase muscle contractile force and performance
正解：B
質問 3：
You discover during your initial assessment that a new client's skill level in every exercise is high with no
corrections needed. She has exercised with a personal trainer for more than three years. At which level of
learning is the client?
A. Autonomous stage
B. Associative stage
C. Cognitive stage
D. Reciprocal stage
正解：A
質問 4：
You have a new client with type 2 diabetes whose most important goal is weight loss. What should you do?
A. Focus on moderate intensity cardiovascular exercise of increasing duration on most days of the week.
B. Advise him to perform high intensity cardiovascular exercise to maximize caloric expenditure.
C. Suggest that he cut back on starches and carbohydrates and increase protein intake to speed up
metabolism.
D. Include high intensity strength training in his program to increase muscle mass and speed up
metabolism.
正解：A
質問 5：
A long-time client has recently been diagnosed with type 2 diabetes. The client has attended a diabetes
self-management course and has been cleared by a physician to exercise. The client tests glucose levels before
and after each workout. The personal trainer should encourage the client to do which of the following?
A. Inject insulin into the muscle the client anticipates working as this will speed the reaction of glucose
absorption into cells.
B. Limit fluid intake before, during, and after the workout to prevent hyponatremia.
C. Avoid exercise if blood glucose levels are less than 300 mg/dL and ketosis is present before exercise.
D. Exercise at the same time every day and ingest additional carbohydrates if glucose levels are less than
100 mg/dL.
正解：C
星野** -
ACE-Personal-Trainerを3周して分からないことをしっかり理解していく。合格しました。Pass4Testのおかげです。一発合格しました！嬉しいです！どうもありがとうございます！