Which of the following exchange nutrients, electrolytes, and hormones between the blood and the interstitial fluid in the tissues of the body?
A. Venules
B. Capillaries
C. Arterioles
D. Alveoli
正解:B
質問 2:
A college football offensive lineman has entered the offseason, and will resume his resistance training program after a period of active rest. What is the recommended frequency of resistance training sessions per week during the offseason?
A. 4-6
B. 3-4
C. 1-2
D. 1-3
正解:A
質問 3:
During the performance of the deadlift, which of the following muscles acts isometrically?
A. Triceps Brachii
B. Iliocostalis Lumborum
C. Vastus Lateralis
D. Semitendinosus
正解:A
質問 4:
Which of the following exercises would the valsalva maneuver be most useful to an athlete trying to maintain proper vertebral alignment and support?
A. standing shoulder press
B. wrist curl
C. triceps press down
D. knee extension
正解:A
質問 5:
All of the following are examples of a push and pull arrangement EXCEPT?
A. Bench press, Lat pulldown
B. Shoulder press, Bent over row
C. Triceps extension, Bench press
D. Triceps extension, Biceps curl
正解:C
質問 6:
Improving weaknesses and maintaining strengths of the athlete typically occur during which sport season?
A. Off-Season
B. Pre-Season
C. Post-Season
D. In-Season
正解:D
質問 7:
Which of the following is a marker of overtraining in an aerobic endurance athlete?
A. Increased Sympathetic Stress Response
B. Decreased Submaximal Exercise Heart Rate
C. Decreased Creatine Kinase
D. Increased Muscle Glycogen
正解:A
質問 8:
Which of the following identifies the equation for sweat rate?
A. (Pre-Exercise Body Weight Post-Exercise Body Weight) + (Fluid Intake During Exercise Urine
Produced)
B. (Pre-Exercise Body Weight + Urine Produced.(Post-Exercise Body Weight + Fluid Intake During
Exercise)
C. (Pre-Exercise Body Weight + Fluid Intake During Exercise) (Post-Exercise Body Weight + Urine
Produced)
D. (Pre-Exercise Body Weight Urine Produced.+ (Post-Exercise Body Weight +Fluid Intake During
Exercise)
正解:A
質問 9:
How much work is required to lift a 100 kg barbell 2 m for 5 repetitions?
A. 9,800 W
B. 1,000 W
C. 1,000 J
D. 9,800 J
正解:D
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